Protein Supplement – Muscle Gain – Protein Supplements for Enhanced Fitness

Posted on: February 5th, 2011

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Muscle Gain – Protein Supplements for Enhanced Fitness

Muscle Gain – Protein Supplements for Enhanced Fitness

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Muscle Gain – Protein Supplements for Enhanced Fitness

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Posted: Oct 23, 2009 |Comments: 1
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As any athlete knows, the importance of building muscle can enhance overall fitness levels and give a much-needed boost to endurance capabilities. This is achieved on several different levels, both through working the muscles with targeted exercise, and also by changes in diet. Proteins are one of the most important dietary tools to aid with muscle gain. It’s impossible for an athlete to build muscle while at the same time giving the body the necessary tools to boost fitness levels. This will create noticeable changes in energy levels, and the ability to work out at the peak of one’s ability.

It’s recommended to eat whole carbohydrates and protein supplements in the diet, and to avoid eating 2 or 3 large meals per day as is commonly done in the traditional American diet. It’s better to eat 5-6 small meals for optimal muscle gain. Small meals such as egg whites or low-fat yogurt can be a great way to increase overall protein consumption. These dietary techniques raise overall metabolism and the body’s energy levels. Creatine supplements can also be a good way to help boost the body’s ability to build muscle mass and increase energy levels before beginning a workout. This supplement works best in conjunction with carbohydrates, so look out for anything that combines the two.

In addition to adding extra protein to the diet, the best step to muscle gain is to focus on the workout and how muscles are built and also the best way to allow them to continue growing. Professional athletes are able to make a living off of this, but for the person training at home there are specific techniques that can build up muscles in a concentrated way, boosting overall fitness levels. Spot training such as bicep curls will help build specific muscles, and this can be combined with other fitness measures such as all-over aerobic training.

By following these techniques and combining an increased intake in protein along with complex carbohydrates, it will be easy to experience muscle gain and improve the quality of one’s workout. Feeding the muscles what they want is the most effective way to enhance fitness and get the most out of each exercise session by specifically targeting those muscles that may need improvement and combining this with the latest in nutrition advances. This leads to optimal fitness levels, and a higher level of overall health. Building muscle also builds energy, making daily tasks more enjoyable.

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Michael Crane -
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Michael Crane writes about a variety of topics including personal training and fitness consulting. You can visit Michael by going to his website: http://www.fresh-start-fitness.com. Michael and his team offer the highest quality in home personal training service in the MD, DC, VA area on any budget. At Fresh Start Fitness, your first session is FREE! No commitment.

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building muscle, muscle building, muscle growth, gaining weight, how to build muscle, muscle build

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1. Eric 28/10/2009

Perfect article explaining in a simple manner key ways to improve physical fitness. Increase metabolism by consuming more protein and eating 5-6 small meals a day. Exercise, including spot weight training. Couldn’t be much easier than that.


I actually started doing this for myself a few months ago. I bought a whey protein powder from http://BulkFoodsDirect.com, and use that in a shake for at least one of my six meals (best for post workout). I lift weights for biceps, triceps, chest, shoulders and quads. I do ab exercises and some cardio. And I think I am in the best shape of my life now.

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