Best Protein Supplement
The Best Protein Supplement – why you should use a protein supplement, what to look for in a protein supplement and what makes a protein supplement the best protein supplement
Best Protein Supplement - The Blueprint
So, you want to find out what the best protein supplement is?
I’ve got you covered!
!!! Due to recent inquiries I am delaying the completion of this article. Click here to find a general answer (blood type specificity included) on what is the best protein supplement: Best Protein Supplement is… Egg whites
On this page I will give you a step by step process which will enable you to zero in on your best protein supplement.
It will contain ALL the resources and ALL the information you need.
NOTE: this site has been optimized to give you a great user experience, if you click on each link as it is presented to you in the article copy you will always be redirected to exactly where you need to be next. Feel free to skip things that you know and just click forward.
Let’s start with selecting the best protein
People always want to find out what the best of anything is. When it comes to things that you use as food the problem gets even more tricky than it usually is. In the case of choosing the best protein supplement this is due to metabolic individuality, the fact that marketers lie a lot and the fact that there is much conflicting information out there.
So how do you get around all these issues?
The first thing you need to do is discover what the best protein is for you. In order to do this you must first understand the link between the best protein and blood type.
Why is blood type important when selecting the best protein for your protein supplement?
Your blood type determines what sort of markers you have on the surface of your cells. Certain substances can cause these markers to bind to one another, essentially agglutinating these cells. Such substances are lectins.
Lectins are a class of protein who have been dubbed: “causes in search of disease”.
Lectins are found in all common protein sources be they animal or plant based.
Quote from wikipedia:
“The toxicity of lectins have been identified by consumption of food with high content of lectins, which can lead to diarrhoea, nausea, bloating, and vomiting.”
Lectins are blood type specific meaning they will react with some blood types and be totally neutral to others. This is why it is important to know which protein sources you must avoid.
One thing I want to make perfectly clear is that the best protein supplement is not whey. The best protein for most individuals actually comes from egg whites, see Best Protein Supplement is… Egg whites
Now that you have selected what the best protein for you is, it’s time to choose your protein supplement. In order to do this you must first become aware of what you want to use it for. There are two main reasons: health and building muscle.
After you have selected your protein supplement it is time for you to select the best protein supplement.
In other words, you are now at a point where you need the fine point information that will enable you to select an actual physical product. Here I will be discussing things like amino acid profile, bioavailability, price, mixability and taste. I will be prioritizing these facts and also going a little into additives, sugar versus glucose, carbs and fats requirements, method of extraction. I have also prioritized them so you will see that as far as the best protein supplement goes: mixability and taste receive a lower importance.
The first page will be dedicated to amino acid profile: Best Protein Supplement and Amino Acid Profile
…. (work in progress)
Feel free to skip these and just go straight through to recommendations -> Best Protein Supplements
You now have in your possession a checklist through which you can pass any and all protein supplements and decide for yourself what the best protein supplement is for you — with full confidence in the fact that you are now making an informed decision.
All the best,
Damian Alexander
