Best Protein Supplement is… Egg Whites

Best Protein Supplement Results

Best Protein Supplement is an egg based protein supplement, this is because the best protein comes from eggs.

If you just want to see the products, click here.

BEST Protein Supplement means: great amino acid profile, great bioavailability, ease of digestibility (different from BV), not allergenic, low fat, low carb, great taste, ease of use, high bang for buck, easy to procure, no preservatives, no artificial flavorings and no fillers.

Purpose: explain why egg whites are the best protein source and why the best protein supplement is made from egg whites.

!!! Please keep in mind that this is just my humble, scientific fact and life experience opinion. Speaking of science, it is not a good idea to start with your hypothesis  in mind (best protein supplement is made from eggs). I am breaking this rule for two reasons:

1. for the people who just want the bottom line and want to get to work building muscle and getting shredded (ie Show ME the Money, click here to see the only two products I recommend)
2. because I’ve been over this issue – TO DEATH – and I want to nail the coffin closed once and for all.

Article Summary:
-> protein and amino acid need to knows
-> purpose of a protein supplement
-> what can a protein supplement do for you?
-> protein and blood type connection
-> best protein based on blood type
-> what are the characteristics of the BEST protein source?
-> are egg whites the best protein?
-> what are the characteristics of the BEST protein supplement?
-> which is the best protein supplement – the bottom line

Protein:

• is the single most important nutrient for muscle building purposes AND for health building purposes AND for maximizing mental and athletic prowess
• once water is accounted for muscle is made almost entirely of protein
• is of paramount importance for the growth and development of virtually all body tissues (organs, skin, blood, hair, nails,muscle)
• provides the building blocks of hormones and enzymes — these control the growth and workings of EVERYTHING in the body
• is crucial – you can live without carbohydrates and with only a tiny amount of essential fatty acids, but without protein, you die
• should provide the 9 Esssential Amino Acids (EAAs) in an ideal human proportion – the 9 EEA’s: valine, leucine, isolucine, lysine, methionine, threonine, phenyalanine, tryptophan and histidine.
• should contain other conditionally essential amino acids, the most important are: glutamine and arginine (to produce nitric oxide)

Purpose of supplementing with protein

The single purpose a protein supplement has is to provide you with high quality protein. Vitamins, minerals, enzymes, creatine, nitric oxyde or essential fatty acids are SECONDARY and not critical.

What can a protein supplement (reasonably) do for you?

• speed muscle gain
• prevent muscle breakdown -> once you have muscle a proper protein supplement ensures that you keep it
• health -> protein isn’t just for building muscle, it has numerous health promoting roles throughout the body (example: promoting a strong immune system)
• mood -> mental well being is increased when protein requirements are adequate
• convenience -> it is easier to go to the gym with with a protein shake than with a lunchbox
• necessity -> sometimes you need to eat and food (good food) isn’t available
• ease digestive strain -> the best protein supplement is easy to digest and doesn’t tax your body
• speeds metabolism -> a fast metabolism means you have more energy, heal faster and shed body fat easier
• cost effectiveness -> just compare the cost of proteins in a pound of fish versus the cost of proteins in a protein supplement
• balanced amino acids -> having all the essential amino acids in the proper proportions, this isn’t true for all protein supplements, but it is absolutely true for the all round best protein supplement: egg whites protein powder;
• for quality protein -> some protein sources (including whole foods) don’t offer that much in terms of quality (muscle building) protein
• concentrated amino acids -> some amino acids are found in low concentrations in food, a protein supplement concentrates them for you;

Protein and Blood Type Connection:

Lectins (link to wiki) are sugar binding proteins. They are found in all protein sources and have the ability to agglutinate/chemically react with the blood specific antigens on the surface of your cells. Being highly specific for their sugar moieties means that they strongly react with some blood types while being totally neutral to others. Lectins are appropriately nicknamed: “causes in searches of disease”.

A protein supplement contains the lectins from the food from which it was produced (eating a whey protein suppelement means you are consuming whey lectins, eating a soy protein supplement means you are consuming soy lectins, same for casein, hemp or rice).

If you eat a protein supplement made from food that contains lectins that react with your blood type you will experiece: food allergy of varying degree of severeness, impaired protein digestion, damage to intestinal lining and inflammation — and even more unpleasantries down the causal chain due to these.

To cut a long story short the best protein source for your protein supplement are egg whites. This is because, of all the others: whey, casein, soy, rice and hemp,  egg whites are the ONLY protein source that isn’t allergenic for ALL blood types. That egg isn’t allergenic is just a nice way of saying that whey, casein, soy etc. ARE allergenic to certain groups of people (ex: casein should be strongly avoided by blood types A and O,  whey should be avoided by both A and O, soy should strongly be avoided by blood type B, etc.).

The absolutely awesome thing is that egg whites are completely safe for almost 100% of the population. So even if you don’t know your blood type you can consume a protein supplement made from egg whites with the certainty that you are not harming yourself. This makes egg whites the best protein source as far as blood type – lectin interactions goes. More info here: protein supplement – blood type connection.

What are the characteristics of the BEST protein source?

The purpose of a protein supplement is to provide you with a quick and easy protein source. The reason you want to have a quick an easy protein source is because it supports your muscle building efforts. If you truly care about getting results then you will want to want to get everything you can going in your favor. This means proper exercise and proper nutrition. The thing with nutrition is that you want to maximize your protein intake. The reason you want to do this is because it allows you to grow at the fastest rate that you can. Besides water, muscle is simply protein. The thing is,

not all protein is created equal…

The main differences are:

• the amino acid profile i.e.  if the protein source provides all the essential amino acids in a good proportion that is suitable for the human genotype;
• amino acid availability i.e. is the protein easy to digest and once it is, do those amino acids actually get used to build muscle — one recently surfaced problem with whey for example is that it gets absorbed so fast and so easily than it gets used up as fuel instead of being used to build muscle, check this article if you want to know more).
• allergenic factor — certain proteins (called lectins) are allergenic to different categories of people – based on their blood type (actually it’s based on the antigens on the surface of their cells, but that’s just me showing off I know what I’m talking about).
• fat and carbohydrate content — it is best for your protein source to have the minimum amounts of carbs and fat.

What about egg whites as the best protein source

• a balanced amino acid profile — egg whites show the ultimate amino acid profile, it is perfectly suited for human consumption and ALL other protein sources are contrasted to the amino acid profile of eggs;
• ease of digestibility — cooked egg whites are very easily digested
• bioavailability (the amount of protein that is absorbed – about 94% check of the amino acids in cooked egg whites are absorbed)
• no fat (egg whites have almost 0 grams of fat per 100 grams of raw egg whites)
• very low carbs (eggs have 1 grams of carbohydrates per 100 grams of raw egg whites)
• not allergenic (egg whites are completely safe for almost 100% of the population)
• no phytohormones (soy for example contains estrogen mimicking hormones – some studies point to the idea that soy phytoestrogens are site/tissue specific and may not affect the human hormonal system, but there is no consensus yet — eggs however do not pose this potential risk)
• egg whites also contain some trace vitamins and minerals
• egg whites are cheap)
• easily incorporated into many recipes

I hope that this has proven that egg whites are the best source of protein for your protein supplement.

What are the characteristics of the BEST protein supplement?

I kinda feel I’m redundant but here are the things that the BEST protein supplement MUST have: great amino acid profile, great bioavailability, ease of digestibility (different from BV), not allergenic, low fat and low carb, pleasant taste, good mixability, high protein per scoop, easy to procure, no preservatives, no artificial flavorings and no fillers.

- high protein per scoop means that 80% or more should be protein;
- no artificial sweeteners (if you don’t know what it’s doing there, it’s not supposed to be there)
- minimum fat and carbs (also remember to pick fructose over glucose);
- stevia is a non caloric, plant based sweetener with no side effects — trust a protein supplement that has it
- isn’t in the high end or low end of the price range
- the protein is properly processed (you gotta look at the manufacturer)
- tastes ok
- mixes well
- it isn’t the newest thing on the market – hype = lies

This last criteria is likely the most important. If the protein supplement you are looking at is touted as the newest thing since spaceships, refrain from buying. Hype equals lies and anyone willing to lie to sell you something will likely go all out to do it, so don’t think: “well, if it promises so much, it must deliver at least a little”, this just doesn’t apply in real life.

Show me the money. What products have you found that meet these criteria?

I have found two products that are worth the money and qualify as the best protein supplement. Click here:  Best Protein Supplements