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Best Protein Supplement Results

Best Protein Supplement is an egg based protein supplement, this is because the best protein comes from eggs.

If you just want to see the products, click here.

BEST Protein Supplement means: great amino acid profile, great bioavailability, ease of digestibility (different from BV), not allergenic, low fat, low carb, great taste, ease of use, high bang for buck, easy to procure, no preservatives, no artificial flavorings and no fillers.

Purpose: explain why egg whites are the best protein source and why the best protein supplement is made from egg whites.

!!! Please keep in mind that this is just my humble, scientific fact and life experience opinion. Speaking of science, it is not a good idea to start with your hypothesis  in mind (best protein supplement is made from eggs). I am breaking this rule for two reasons:

1. for the people who just want the bottom line and want to get to work building muscle and getting shredded (ie Show ME the Money, click here to see the only two products I recommend)
2. because I’ve been over this issue – TO DEATH – and I want to nail the coffin closed once and for all.

Article Summary:
-> protein and amino acid need to knows
-> purpose of a protein supplement
-> what can a protein supplement do for you?
-> protein and blood type connection
-> best protein based on blood type
-> what are the characteristics of the BEST protein source?
-> are egg whites the best protein?
-> what are the characteristics of the BEST protein supplement?
-> which is the best protein supplement – the bottom line

Protein:

• is the single most important nutrient for muscle building purposes AND for health building purposes AND for maximizing mental and athletic prowess
• once water is accounted for muscle is made almost entirely of protein
• is of paramount importance for the growth and development of virtually all body tissues (organs, skin, blood, hair, nails,muscle)
• provides the building blocks of hormones and enzymes — these control the growth and workings of EVERYTHING in the body
• is crucial – you can live without carbohydrates and with only a tiny amount of essential fatty acids, but without protein, you die
• should provide the 9 Esssential Amino Acids (EAAs) in an ideal human proportion – the 9 EEA’s: valine, leucine, isolucine, lysine, methionine, threonine, phenyalanine, tryptophan and histidine.
• should contain other conditionally essential amino acids, the most important are: glutamine and arginine (to produce nitric oxide)

Purpose of supplementing with protein

The single purpose a protein supplement has is to provide you with high quality protein. Vitamins, minerals, enzymes, creatine, nitric oxyde or essential fatty acids are SECONDARY and not critical.

What can a protein supplement (reasonably) do for you?

• speed muscle gain
• prevent muscle breakdown -> once you have muscle a proper protein supplement ensures that you keep it
• health -> protein isn’t just for building muscle, it has numerous health promoting roles throughout the body (example: promoting a strong immune system)
• mood -> mental well being is increased when protein requirements are adequate
• convenience -> it is easier to go to the gym with with a protein shake than with a lunchbox
• necessity -> sometimes you need to eat and food (good food) isn’t available
• ease digestive strain -> the best protein supplement is easy to digest and doesn’t tax your body
• speeds metabolism -> a fast metabolism means you have more energy, heal faster and shed body fat easier
• cost effectiveness -> just compare the cost of proteins in a pound of fish versus the cost of proteins in a protein supplement
• balanced amino acids -> having all the essential amino acids in the proper proportions, this isn’t true for all protein supplements, but it is absolutely true for the all round best protein supplement: egg whites protein powder;
• for quality protein -> some protein sources (including whole foods) don’t offer that much in terms of quality (muscle building) protein
• concentrated amino acids -> some amino acids are found in low concentrations in food, a protein supplement concentrates them for you;

Protein and Blood Type Connection:

Lectins (link to wiki) are sugar binding proteins. They are found in all protein sources and have the ability to agglutinate/chemically react with the blood specific antigens on the surface of your cells. Being highly specific for their sugar moieties means that they strongly react with some blood types while being totally neutral to others. Lectins are appropriately nicknamed: “causes in searches of disease”.

A protein supplement contains the lectins from the food from which it was produced (eating a whey protein suppelement means you are consuming whey lectins, eating a soy protein supplement means you are consuming soy lectins, same for casein, hemp or rice).

If you eat a protein supplement made from food that contains lectins that react with your blood type you will experiece: food allergy of varying degree of severeness, impaired protein digestion, damage to intestinal lining and inflammation — and even more unpleasantries down the causal chain due to these.

To cut a long story short the best protein source for your protein supplement are egg whites. This is because, of all the others: whey, casein, soy, rice and hemp,  egg whites are the ONLY protein source that isn’t allergenic for ALL blood types. That egg isn’t allergenic is just a nice way of saying that whey, casein, soy etc. ARE allergenic to certain groups of people (ex: casein should be strongly avoided by blood types A and O,  whey should be avoided by both A and O, soy should strongly be avoided by blood type B, etc.).

The absolutely awesome thing is that egg whites are completely safe for almost 100% of the population. So even if you don’t know your blood type you can consume a protein supplement made from egg whites with the certainty that you are not harming yourself. This makes egg whites the best protein source as far as blood type – lectin interactions goes. More info here: protein supplement – blood type connection.

What are the characteristics of the BEST protein source?

The purpose of a protein supplement is to provide you with a quick and easy protein source. The reason you want to have a quick an easy protein source is because it supports your muscle building efforts. If you truly care about getting results then you will want to want to get everything you can going in your favor. This means proper exercise and proper nutrition. The thing with nutrition is that you want to maximize your protein intake. The reason you want to do this is because it allows you to grow at the fastest rate that you can. Besides water, muscle is simply protein. The thing is,

not all protein is created equal…

The main differences are:

• the amino acid profile i.e.  if the protein source provides all the essential amino acids in a good proportion that is suitable for the human genotype;
• amino acid availability i.e. is the protein easy to digest and once it is, do those amino acids actually get used to build muscle — one recently surfaced problem with whey for example is that it gets absorbed so fast and so easily than it gets used up as fuel instead of being used to build muscle, check this article if you want to know more).
• allergenic factor — certain proteins (called lectins) are allergenic to different categories of people – based on their blood type (actually it’s based on the antigens on the surface of their cells, but that’s just me showing off I know what I’m talking about).
• fat and carbohydrate content — it is best for your protein source to have the minimum amounts of carbs and fat.

What about egg whites as the best protein source

• a balanced amino acid profile — egg whites show the ultimate amino acid profile, it is perfectly suited for human consumption and ALL other protein sources are contrasted to the amino acid profile of eggs;
• ease of digestibility — cooked egg whites are very easily digested
• bioavailability (the amount of protein that is absorbed – about 94% check of the amino acids in cooked egg whites are absorbed)
• no fat (egg whites have almost 0 grams of fat per 100 grams of raw egg whites)
• very low carbs (eggs have 1 grams of carbohydrates per 100 grams of raw egg whites)
• not allergenic (egg whites are completely safe for almost 100% of the population)
• no phytohormones (soy for example contains estrogen mimicking hormones – some studies point to the idea that soy phytoestrogens are site/tissue specific and may not affect the human hormonal system, but there is no consensus yet — eggs however do not pose this potential risk)
• egg whites also contain some trace vitamins and minerals
• egg whites are cheap)
• easily incorporated into many recipes

I hope that this has proven that egg whites are the best source of protein for your protein supplement.

What are the characteristics of the BEST protein supplement?

I kinda feel I’m redundant but here are the things that the BEST protein supplement MUST have: great amino acid profile, great bioavailability, ease of digestibility (different from BV), not allergenic, low fat and low carb, pleasant taste, good mixability, high protein per scoop, easy to procure, no preservatives, no artificial flavorings and no fillers.

- high protein per scoop means that 80% or more should be protein;
- no artificial sweeteners (if you don’t know what it’s doing there, it’s not supposed to be there)
- minimum fat and carbs (also remember to pick fructose over glucose);
- stevia is a non caloric, plant based sweetener with no side effects — trust a protein supplement that has it
- isn’t in the high end or low end of the price range
- the protein is properly processed (you gotta look at the manufacturer)
- tastes ok
- mixes well
- it isn’t the newest thing on the market – hype = lies

This last criteria is likely the most important. If the protein supplement you are looking at is touted as the newest thing since spaceships, refrain from buying. Hype equals lies and anyone willing to lie to sell you something will likely go all out to do it, so don’t think: “well, if it promises so much, it must deliver at least a little”, this just doesn’t apply in real life.

Show me the money. What products have you found that meet these criteria?

I have found two products that are worth the money and qualify as the best protein supplement. Click here:  Best Protein Supplements

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Protein Supplement Time

The purpose of this article is to answer the following question regarding your protein supplement:

What is the Best Time to Take a Protein Supplement?

Let me start with a quick sidenote and try to warn you of a pitfall: when using a protein supplement you shouldn’t just choose a great tasting protein supplement and then just think of what other things you can mix with it so you can make it even more enjoyable. In other words taste is not a priority. To trully benefit from your protein supplement you really have to look at the times you use it.

Fortunately for you, all the hard work has been done and all the guessing taken out. So, without further delay, I will present to you, in decreasing priority, the best times to use a protein supplement:

Best Time for Protein Supplement

A) first thing after you finish your workout  — often called the post workout meal this is without question the most important meal of your muscle building endeavours.Really, its importance cannot be overstated.

Quick tips: use an easily digestible protein source. If you use a protein supplement make sure it has a high bioavailability. Check out this article if you don’t know exactly what that is. Also, make sure your protein supplement has no fats or carbs in it as this will make digestion more difficult and increase the time amino acids take to reach your muscle cells.

B) first thing in the morning — after sleep your body is in a catabolic state, it needs protein and it needs it fast. Otherwise it will start chowing down on your hard earned muscle. Remember, muscle tissue is highly active metabolic tissue and it is expensive for your body to keep it, so it will start shedding it at the slightest provocation. The same rules as above: use an easily digestible protein source and if you use a protein supplement make sure it doesn’t have any fats or carbs in it. This article will explain why the best protein supplement has no carbs and this one will explain why the best protein supplement has no fat.

C) meal replacement or snack — this is if you are really trying to increase your protein intake. The same idea as above, but I am also going to share a little known tip: if you use a protein supplement, make sure you mix it with water, not milk or juice. This is because your body will digest it easier that way. Pick up a food combining book if you want to know more about this or drop me a line in the comments.

D) before going to bed — This is one of those that really depends on the individual. Most experts on healthy living recommend that you do not eat anything for two hours before bed. The reason being that your digestion will be impaired and food will just sit and rot in your stomach. I personally have found that the best way for me to go to sleep is to eat something before bed and I actually feel good in the morning if I do this. But, like I said this is not a recommended practice. What I would do in your place is simply test this out. Eat an easily digestible protein food before bed for one week and then skip it for another. Note your observations every day and make a decission based on that.

E) pre workout — now this one is actually counter productive and I am quite amazed that there are still people who actually recommend this. See, it goes like this. When you eat something your body will shift its energy expenditure to digestion and as this is a highly energy consuming process you will have less energy to exercise and make your workout less productive. Not only that, but exercising after you eat is simply unpleasant and unnatural. The only exercise you should undertake after any meal is a nice walk. That’s it.

Just to reiterate: A) is the best time to use a protein supplement and E) is the worst. Follow these guidelines and you’ll be on your way to a healthy physique in no time. But wait, this isn’t the whole story. Check out: Best Protein Supplement Blueprint – the most complete and up to date protein supplement guide in existence. Click here: Best Protein Supplement is…

All the best,
Damian

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Best Protein Supplement

I know that a lot of people think that casein is a very good source of protein to have in your protein supplement inventory. What I am going to be doing in this article is debunking this idea with a few clear points.

Why I think casein is not that good to be used a protein powder:

The first reason that I do not like casein is that a lot of people are allergic to it. What you may not know is that there are different types of allergies out there. Two people can be allergic to the same substance, yet their reactions could be quite different. In the case of casein you have both a blood type allergic reaction, and also a quite high percentage of people that are classically allergic to this protein.

The second reason that I do not like to use a protein powder that is based on casein is that it is very hard to digest. Now, a lot of people will tell you that casein is a slow release protein and that it can be used to provide a steady flow of amino acids in your blood. What they fail to tell you is that casein, by being so hard to digest, due to its structural properties, taxes the body. In other words it uses too many enzymes and energy when it is broken down.

The third reason I do not like casein has to do with the way it is processed. You see, casein is very sensitive to heat and the protein it contains can easily be denaturated. Unfortunately many of even the most expensive brands fall short on this process. For these reasons I think casein should not be used as a protein supplement.

If you want to learn what is the best protein supplement then all you have to do is Click Here.

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Best Protein Supplement and Carbs

Best protein supplement for getting shredded is one that has minimum carbs and fats.

A question that comes up is:

Should the best protein supplement have carbs and fat in it?

The answer is a big fat NO, the best protein supplement should have the minimum amounts of carbs and fat, here is why:

• carbs and fat are for bodybuilders
• the carbs and fats from a protein supplement are detrimental for your body
• your body is not good at digesting combination’s
• your digestive capacity is limited
• you need to speed up amino acid uptake

In this two part article I am going to break down this question into two parts. In this article I will address the issue of: should the best protein supplement have carbs in it? and in the next I will be discussing: should the best protein supplement have fat in it?

Let’s get going.

If you spend any time on bodybuilding forums or any other place that has any sort of advice on which is the best protein supplement you will most certainly find out that the best protein supplement has to have huge amounts of carbs. The reasons they give for the high amounts of carbs are:

- energy, so that you can replenish glycogen stores;

- the insulin spike effect, this has two reasons behind it: insulin promotes anabolism (thought to help the building of muscle) and insulin improves amino acid uptake.

Let me address them in order.First off, you don’t need to replenish your glycogen stores, here’s why:

Your body already has stores of fat that it can convert to carbs and use that to replenish your glycogen stores — you don’t need to give it any more;

NOTE: There are people who have legitimate reasons to think they might need carbs in their protein supplement. Those are the people that keep their body fat levels in the single digit, BUT even those people might not actually require it. You see, if you eat 6 meals a day, you don’t need a protein supplement to give you carbs. No, all that your protein supplement needs to do is provide you with amino acids. Amino acids from the best protein that works for you that is.

So stop thinking that you need all those carbs for energy, here’s a great quote: man can survive on one third of his food intake, the rest of that food goes to feed disease.

You are already overfed, trust me, we all are. The abundance of food that exists guarantees that you are never at a loss for calories. And I will tell you something else, all these years on a high calorie diet has made your metabolism inefficient, it doesn’t get all the energy it could from the food you eat.

And now you’re gonna give it even more carbs and fat? this isn’t smart at all. Trust me, if you keep your bodies protein needs met you will keep gaining muscle — fats and carbs are never gonna be, for normal people, a limiting factor in their development.

Now let me tell you where the origin of this myth is. It comes from body builders. If you’re a body builder and you do nothing else but work hard in the gym day in day out, this sort of thing can be a problem and can limit your progress, but for normal people like you and me this sort of issue will NEVER come up. So stop worrying about your carb intake, those are just empty calories. Eat some damn chocolate, it is actually better for you because it actually stands a chance to have some nutritional value on top of its macro nutrient value — such as vitamins, minerals and chocolate polyphenols.

So if you really feel that you need energy, eat the chocolate and let your protein supplement be free of fats and carbs.

Best Protein Supplement and Carbs

Also, don’t try to folloiw body builders advice. If you look at them for most of the year, off season , they are fat, this is what this sort of nutrition produces. Unless you want to be a bodybuilder you are going to have to follow a different nutritional protocol.

Now off to the second reason why people think they should have carbs in their protein supplement:

The Almighty Insulin Spike.

First off, let me clarify one thing. An insulin spike is a negative thing. Yes!

Have you heard of the glycemic index? Its whole basis is on avoiding insulin spikes as they screw with your blood sugar balance and have all sorts of far reaching negative consequences on your body.

In any other place except the body building comunity an insulin spike has negative value associated with it. Body builders are not healthy. If you want to have a beautifull physique, even after you reach forty, the body building approach is not the way to go.

And besides, while it is true that an insulin spike increases the amount of amino acids that are absorbed by your bodies cells, it also greatly increases the storage of fat — that’s why body builders have those attractive round bellies in the off season. See left.

Insulin tells your body to stop using fat for fuel and to convert the suger in your blood to fat. This is done because high levels of blood sugar are bad for your body. Ask anyone suffering from diabetes and he’ll tell you all about the benefits of high blood sugar (blindness, nerve damage, premature aging).

AND FURTHERMORE, you should realize that a high amino acid meal has the ability, in itself, to raise the level of insulin. Your body does this so that the amino acids are absorbed by the cells (in this case the damaged muscle cells you have after an intense workout).Your body has the ability to absorb virtually all the protein you give it in just this simple manner.

I am going to exclude here virtually unheard of cases, of protein abuse. So, not only do you not need carbs for the insulin spike, but the insulin spike from carbs will promote fat storage, and health problems. So cut that carb out of your protein supplement. You don’t need it, only bodybuilders might need it.

I hope this article has enlightened you on the “benefits” of having carbs in your protein supplement. The take home is that the best protein supplement should have the minimum possible amount of carbs.

Like I said before: the best protein supplement for getting shredded AND the best protein supplement for building muscle mass AND the best protein supplement for weight loss have one thing in common:

Minimum Levels of Carbs… and Fat.

Leave a comment and tell me what you think of this article here: Best Protein Supplement and Carbs Comments

This brings me to my next article: Best Protein Supplement — should it contain fats?

All the best
Damian

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Best Protein Supplement and Your Blood

Best protein supplement and Your Blood Type – Find out what ties the selection of the best protein supplement for you to your  blood group

Let me clean up some misunderstandings:

The best protein supplement is not a whey protein supplement.

In truth, for about 88% of white individuals, a whey protein supplement is TOXIC.

So, if you are white and using a whey protein supplement, you have an 88% chance to be doing yourself uncoerced injury.

!! This is my personal contribution to the protein supplement debate. Even though I now know that this is a critical issue, I have not seen it addressed anywhere. I am telling you this so that you give this article the proper attention it merits.

The role of this article is to illuminate the relation between the best protein supplement and your individual blood type.

Key points:
·    the hidden link between your blood type and the best protein supplement
·    what does your blood type have to say about your protein supplement
·    the blood type lectin link
·    lectins and the best protein supplement
·    why you should believe me
·    bringing the parts together

Lectin Agglutinating Other Molecules

Introducing lectins

Lectins are proteins. They are found in different foods and they have the capacity to chemically react with your blood based on the specific antigens that are found on your red blood cells surface.

When you eat lectins that are incompatible with your blood type you create digestive, metabolic and immune distress. The base for this distress is that lectins will make your blood cells, as well as other cells, bind to each other. I’m certain you can understand how having lumps of cells travelling through your body can have many and far reaching consequences. The way lectins do this is by binding themselves to the antigens found on the surface of your cells. Antigens are chemical structures that are unique to each blood group and serve to differentiate friend from foe.

And this has what to do with picking out the best protein supplement?

A protein supplement incorporates the lectins from the food from which it was created.

And So, if you consume a protein supplement which was produced from food that responds disadvantageously with your blood type you will sustain effects like: allergic reactions, impaired protein digestion, inflammatory and autoimmune disease, damage to intestinal lining, immune system inhibition and many more.

I don’t believe this, 88% is just too high a number? Where did you come up with this?
White population by blood type:
Type O – 47 %
Blood Type A – 41%
B Blood Type – 9 %
Blood Type AB – 3% ( information source, directly from my high school anatomy class book)

Type O and Type A should not consume either whey or casein as it contains lectins that react gravely with their blood type — source, a very well referenced and popular nutritional science book which I will be listing later for suspension reasons.
!! the above presented data is proven scientific fact, explore this issue for yourself — it is well worth the time.
47 (from blood type O) + 41 (from Blood Type A) = 88% of the white population – is discouraged to consume neither whey or casien – these two are the most usually cited as: “best protein supplement” protein supplements on the planet.

Protein - Molecular Structure

So think about this!

If the best protein supplement is the protein that acts best for you, and the most favorited protein supplement, whey, is not good for about 88% of the white population, how can a whey protein supplement be the best protein supplement?

It can’t be. A whey protein supplement CANNOT be the best protein supplement.

I’m not seeking to scare anyone so let me add some clarifications:
- for type O, casein is worse than whey;  if you are a healthy type O, you can consume whey once in a while and be free of symptoms; you should not consume casein in the least even if you are healthy;
- for type A, the same rule as for O, with one exception, there is a 15% probability that whey will be neutral for you, but you have to test for this;
!! please don’t make the assumption that just because you are a healthy type O you should consume whey, it is still detrimental for you. Eating a plate of french fries won’t kill you, but it nevertheless has bad effects on your body. Why should you lessen your results when there are choices that are actually advantageous for you? For example for the type O, beef has a positive effect on health. Just drop out that whey and consume beef if your blood type is O. This is not true for blood type A.

What you have to understand here is that this is more significant than it is given credit. You see people on forums posting and talking about the best protein supplement without realising that:
1 the best protein supplement is a concept based on the best protein
2 the best protein is a meaningless concept because all people don’t react well to all protein – permit me to articulate this again:

No protein is effective for everybody, so there is no such thing as the best protein, or the best protein supplement.

Take this to heart :
The best protein supplement is the protein supplement that is best for YOU.
And what is beneficial for you is bad for someone else, so the  concept of the best protein supplement is total marketing hype.

This article has been an introduction into the link between the best protein supplement and blood type. It will be expanded upon in a future article: Best Protein Supplement and Blood Type – selecting the best protein supplement for your blood type.

Leave a comment and tell me what you though about this article: here.

All the best,
Damian Alexander

PS: If you’re thinking to yourself: how can this be reliable, how come nobody talks about this? Then just recall how many preservatives and artificial flavorings you are still eating TODAY — and the toxicity of these chemical compounds has been known  for about, ohhh, let’s say a conservative couple of decades. Also, Check Out: Best Protein Supplement is…

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Best Protein Supplement

I am going to make this a short and to the point article. As you know, more and more people are including a protein supplement or protein powder in their diet. The reasons are almost as varied as there are people, but they do revolve around a few common benefits.

The main benefit of using a protein supplement is that they increase your intake of protein. This leads to either weight loss or weight gain, depending on how it is used, it leads to increased mental performance, to an increase in recovery rates and it is a major pillar of health.

What is happening at this point is that as more and more people learn that this is a clear short cut to improving their lives in many respects, those that don’t know or aren’t using a protein powder will be left behind. So read on.

How you use a protein supplement is very important in the way of getting results. From my own experience I can tell you that I have used it to increase both my muscle mass and my mental clarity. I have done so by varying the timing, quantity and the food eaten or not eaten along with it.

Many people like to simplify their problems and ask: which is the best protein supplement? And I have to answer: it depends on your goal: are you trying to looe weight, build muscle, support your recovery, boost your health or something else? However, I can help you out a little.

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Best Protein Supplement On The Market

Hey there,

Just wanted to write a quick post on which is the best protein supplement on the market. While doing this I realized that I would be basically repeating the stuff that the manufacturer says – it’s such a good product because it basically has all the bases covered: protein source quality, good manufacturing practices, price etc. So, just to save you some time here is the link to it: CLICK HERE.

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best protein supplement

Do You Know Which Of These Is The Best Protein Supplement ? Click To Find Out

Do you want to know which is THE:

• best protein supplement to build muscle ?
• best protein supplement for women ?
• best protein supplement for lean muscle ?
• best protein supplement for weight loss ?
• best protein supplement on the market ?

If you were in a store and saw this ? What would you do?

Answer: Remain calm and click on the image.

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Protein Supplement Use

How to Use a Protein Supplement for Maximum Benefit

In this article I will be expanding on my previous discussion of: When to Take Your Protein Supplement for Maximum Benefit. If you have not read it, go there now.

The purpose of this article is to go beyond when to use a protein supplement into how to best use your protein supplement. I will be basically dealing with the best way to administer your protein supplement.

Before I say anything, I will say this:

A protein supplement must be as easily digestible as possible.

I am not saying that this is the ultimate criteria for selecting a protein supplement. In fact, I think that the most important criteria is the protein source. But that is another discussion. What I want to talk to you about here is how to make your protein supplement be as easily digestible as possible. Let me diverge a bit first: the reason you want your protein supplement to be digested easily is twofold:

1) to minimize your body’s energy expenditure — digestion is a very energy consuming process for the body. Even though you use food for energy, you need energy to digest food and unlock the energy that is contained within it. This is why it is important for you to take all the steps you can to make you protein supplement be as easily digestible as possible.

2) to decrease the time it takes for the amino acids contained in the protein to be absorbed into your bloodstream and then delivered to your muscle cells and other tissues that require them.

!! I must confess that I have a bone to pick with people that advertise the use of so called slow release protein. Slow release protein is simply hard to digest protein. It taxes your body and delays the time it takes for amino acids to be released. They say that in this way you get a steady flow of amino acids. My question is: why would you want that? Wouldn’t you rather want the materials you use to build your house/muscle to get there sooner rather than later and all at once rather than as a steady flow. It just boggles my mind how people never stop to question this marketing hype. Marketer says: use this protein supplement because it is a slow release protein and it gives you a steady flow of amino acids and I say: why the hell would I want to do that, I want my digestive tract to be clear as fast as possible and be ready to receive MORE protein to digest and absorb amino acids from.

Let me get back on track here.
The next question is: how do you make your protein supplement be as easily digestible as possible?

Step 1:

First thing you do is select a protein source that is easily digestible for you. Don’t worry, I won’t leave you hanging and I will be directing you to an appropriate resource at the end of this article. For now it is enough to know that the most important thing to remember is this:

Select a protein supplement source that is easily digestible for you!

Step 2:

Mix your protein supplement with water. This allows your body to digest the protein more easily. It’s pretty simple really: the more stuff you combine in one meal, the harder it is to digest. Simplify your meals.

This also means by the way that your protein supplement should have the minimum amounts of carbs and fat in it. I am not gonna go into this as I have covered this stuff in two previous articles. This one deals with why your protein supplement shouldn’t have carbs: Best Protein Supplement for Gettin Shredded and this one deals with why your protein supplement shouldn’t have fats in it: Best Protein Supplement for Getting Shredded part 2.

Quick Tip:

I know that a lot of people try to make their protein supplement taste as best as possible — and they go to ridiculous lengths to do so. They actually poison themselves with toxic flavorings that make the stuff taste like cherry or strawberry.

BAD IDEA.

Hey man, if you really want to build muscle you are going to have to take care of your health. If all you do is give your body more work to do in detoxifying those compounds — just because you want to feel a little cherry on your tongue — I am affraid you have your priorities set unwisely.

Step 3

Use a digestive enzyme.

The reason you would want to use a digestive enzyme is twofold:

- your body will not be required to secrete those protein digesting enzymes itself — this will make the digestive process easier and less taxing;

- your body will digest the protein supplement faster, resulting in a quicker absorbtion of the amino acids contained within it.

Ok, so in this article I have discussed what to do to decrease the digestive strain on your system and ways to increase the efficiency of your digestive process and absorbtion. I highly recommend you check out this article: Protein Supplement – The Blueprint This it is THE MOST complete, accurate and truthful information on anything related to protein, protein sources, protein supplements and how to select and use the best protein supplement for your individual needs.

Leave a comment and tell me what you thought of this article:

All the best,

Damian

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Best Protein Supplement

Best Protein Supplement To Build Muscle

There are 2 main categories of protein that stand above the rest, whey and soy.Whey is said to be the best type of protein when used after a workout.The concept of whey is that it gives you all the nutrients you need after your workout fast, which is within 1 hour after you finish your workout.

Whey protein is often said to have the best anabolic compound to construct lean muscle mass. When buying any type of protein, make sure to get isolate, this is the best protein supplement on the market, it is the most potent formula. ISO Sensation 93 by Ultimate Nutrition is one of the best isolate whey proteins on the market today consisting of 98% pure protein.

Soy protein is believed to be a protein more familiar with the female body (it is said it is harder to gain muscle). Experts believe that Whey protein and Soy protein are equal in their performance. To each his/her own which ever you think works best for you. Protein Build Muscle

The best quality protein you can buy is in food such as meat, chicken, nuts. These foods are extremely important to consume and are superior to any type of powder, except right after you workout. The best form of protein after a intense workout is powder isolate, whey or soy.

Above all make sure when buying any kind of protein, get the isolate, this is the best protein supplement and will give you the best bang for your buck. Be assured that the type of protein you buy will not give you a 5 star body, doing the work will and the right supplementation for you will help you in attaining your goals.

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Protein Supplement

Protein Supplement

Before deciding which protein powder is the best or necessary for your goals, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose:

· Whey protein isolate

· whey protein concentrate

· Hydrolyzed whey

· Calcium caseinate

· Egg white

· Whole egg

· Micellar casein

· Etc, etc, etc…

What are the benefits of all these different forms of protein?

Whey protein makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides.

Casein protein makes up 80% of total milk protein. Casein is recognized for its excellent amino acid profile, slow digestion and interesting variety of peptides. Since casein is slowly digested into your bloodstream, don’t use it during workouts or after workouts – you need a fast absorbing protein at these times.

Soy protein is the most controversial of all protein types. While the soy groupies have gone to great lengths to label soy as a super food with magical effects, there is also a good amount of research that suggests soy protein may be contraindicated in many situations. Because of all the confusion, I suggest avoiding soy protein altogether and sticking to the other types listed.

Protein Blends are generally a combination of several types of protein blends such as whey protein concentrate, whey protein isolate, egg protein, casein protein, and soy protein. Why would you want a blend anyway? You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein.

Whey hydrolysates (also known as hydrolyzed whey protein, and are also called peptides), are powerful proteins that are more quickly absorbed; more so than any other form, since your body prefers peptides to whole proteins. Hydrolysates are produced through very low heat, low acid and mild enzymatic filtration processes, (those highest in the essential and the branched chain amino acids) and are potentially the most anabolic for short-term protein synthesis such as 15 minutes prior to a workout, during a workout and immediately after a workout.

Whey Protein Versus Whey Isolate:

Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). Whey protein isolate contains more protein and less fat and lactose per serving. Most whey protein isolates contain 90-98% protein while whey concentrates contain 70-85% protein.

Whey protein isolate is the highest yield of protein currently available that comes from milk. Because of its chemical properties it is the easiest to absorb into your system. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. However, this is an individual decision because the isolate is more expensive, and just because it is purer does not guarantee that it will help build bigger muscles. Its extra concentration may not justify its extra cost.

How can we use these different forms to our advantage?

Whey Protein:

Since it is very quickly digested the best time to consume it is within six hours after a workout, prior to a workout or breakfast.

Casein Protein:

Since it is slowly digested the best time to consume it is anytime of the day except breakfast and within six hours after a workout when your body requires a more immediate source.

Soy Protein:

As mentioned I would avoid this one altogether.

Blend Proteins:

Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein – use this kind at periods outside of the six hour post workout window.

Whey Hydrolysates:

Use a hydrolysate protein for your pre, during and post workout nutrition because this will enter your blood stream quicker than any other form.

Money aside, which form of protein do you believe is most beneficial? Why?

Dollar for dollar, protein powders and meal replacement drinks tend to be more cost effective than whole food. Don’t get me wrong, though. Protein powders are still supplements in my book. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.

Most of your dietary protein should come from meat, fish, poultry and eggs. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required intake. I will stress to you, for optimal muscle gains, that you should limit yourself to a maximum of three per day or 40 % of your meals.

The bottom line is that both are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you’re not a big fan of cooking. Do not make the fatal mistake of thinking protein powders can take the place of a solid training and nutrition program.

So what is the bottom line? What is the best protein powder?

For the pre, during and post workout phase, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a very extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre, during and post workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein powder.

If you are looking for the strongest protein powder to exploit your full growth potential during all other times of the day then use a blend. You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein.

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Best Protein

Best Protein

Protein is consider the building blocks of the body cell, they help with many functions in the body, but they are mostly know is for there work in the muscle cells.There are many types of protein available for you. They can be found in milk, eggs, cottage cheese, chicken, turkey, fish, red meats, etc.. You also have a variety of protein supplements such as milk protein, egg protein, soy protein and vegetable protein. Out of all of these protein supplements, whey protein has the highest biological value (you get more usable gram of amino acids).For all athletes protein or (whey protein) is a key factor in building muscle and burning fat. Athletes require more protein than the average person, because of the need to rebuild muscle fiber after strenuous muscle use. Without the use of protein, you can’t build muscle.It is recommended to consume between 1 and 1.5 grams of quality protein per pound of body weight each day. For example if you total intake of protein a day equals to 180 grams you will want to divide that between 5 meals or more, so around 35 grams of protein per meal. By having a consistent intake of protein every 3 to 4 hours you create an anabolic effect (which meals build muscle, burn fat). You can get the protein from eating chicken, turkey, fish, red meat, etc… but it becomes expensive and takes longer to digest. That’s were whey protein comes in. Whey protein is easier to digest, easier to prepare (just mix with milk or water) and cheaper cost per gram.Whey protein offers many benefits not just building muscle and burning fat. Whey protein provides an extra boost to the immune system by raising glutathione levels and helps control blood glucose levels.There a different types of whey proteins. Whey protein Concentrate contains around 70 – 80% protein, the rest is lactose, fat, and undenatured proteins. Whey Isolate contains around 90 – 96% protein, this process has more of the lactose and fat removed, so you get a higher quality protein. There are products that contain a blend of both the whey protein concentrate & isolate, this is done to bring down the price since whey protein isolate is more expensive. Then you have products that contain a blend of caesine protein and whey protein, this creates a time release effect. Whey protein gets absorb faster then caesine protein. This combination is beneficial for night time use since you are usually inactive for 8 hours and your body is repairing itself.Even though athletes need more protein than the average person, the use of whey protein is for everyone. If you are not that active you just need to consume less or you could replace other sources for the whey protein.

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Best Protein Supplement

Glutamine Powder, Nitric Oxide Supplements & the Best Protein Supplement, Find out why you should take them.

If you want to know what positive effects Nitric Oxide and Glutamine powder can do for you, then you will want to read this article.If you find that you have been training harder than before but you aren’t building muscle, it is probably because you are not taking a protein supplement.You will also find out about the best protein supplement and how it can help you.The main function of Nitric Oxide is to expand blood vessels so that more oxygen can be taken to the muscles quicker.Nitric oxide in the body expands blood vessels which increases the amount of oxygen that go into your muscles which help your muscles repair quicker and strengthen faster.Nitric oxide helps to build muscle and increase muscle flexibility.Nitric oxide supplements also increase your libido and boosts erections.You can return to your workout a lot quicker when you take Nitric Oxide because it shortens the amount of time that the muscles need to heal.Nitric oxide supplements should be taken before training will get your body into the best state to be able to increase muscle growth.Nitric oxide amplifies the rate of how quickly your body can replenish oxygen supplies to the muscles which allows your muscles to grow much quicker.Glutamine powder fuels your body and is vital when building your muscles.Glutamine powder is essential in building and maintaining muscle, as well as being a source of energy.It is vital to take Glutamine if you want to increase your muscles and maintain their size.Glutamine provides the body with energy and plays a vital role in sustaining and growing muscles.When you have low levels of glutamine in your system you put your efforts to waste, because your body will start eating away at its muscles.It is important that you replenish the glutamine that you have lost by exercising with a glutamine powder supplement.You should take Glutamine powder as soon as you have completed your workout to replenish your glutamine levelsYou should use the best protein supplement in order to take your body to the next level.Generally the best protein supplement is Whey protein because it contains most of the amino acids that your system requires.Protein is a vital component for muscle development.Protein is vital for building muscle fibers so when you want to build lean muscle, then you need to have a high level of protein in your body which you can achieve by taking the best protein supplement.You now know the benefits of taking glutamine powder, nitric oxide supplements and you know what the best protein supplement is, you can be sure to strengthen and build your muscles in a way that you could never do without them.Additional ResourceThe Advantages of Taking Glutamine Powder, Nitric Oxide Supplements and the Best Protein Supplement.

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Best Protein Supplement

Best Protein Supplement

The question that usually follows ‘what is the best protein supplement‘ is ‘when should I use protein supplements?’ In reality, because you need so much protein, you should be using the best protein supplements every single day. The average bodybuilder needs about 1 gram of protein for each pound of bodyweight. You can have slightly less than this as well, but not much less. If you weigh 180 pounds, you need about 180 grams of protein a day. It doesn’t sound like much, right? We aren’t talking about calories…we are talking about grams of protein. 180 grams of protein is more than you think!What you must remember that protein isn’t the only thing that you will be taking in. If it were, 180 grams may not seem like such a big deal. But when you combine that 180 grams of protein, with all of the other nutrients that you need throughout the day, for a well balanced diet, it really is a lot. So, how can you consume that much protein in a 24 hour period? You use the best protein supplements that you can find, and combine them with regular meals. The best protein supplements are protein shakes, protein bars, and protein powders. The great thing about these types of protein supplements is that short of mixing a powder with a liquid, or opening a package, you can consume 25 to 30 grams of protein very quickly – no muss, no fuss. Furthermore, if you read labels, and learn to buy the protein supplements that contain more than protein, you can ingest many of the other nutrients and vitamins that you need for the day at the same time, with the same protein supplement. Again, it is dangerous and unhealthy to only use protein supplements. You must also eat regular meals. An ideal schedule would be to have a protein shake first thing in the morning, followed by a solid food snack midmorning. Eat a solid food lunch, and have a protein bar before you workout. Have a protein shake immediately after working out (within an hour). Eat a solid food dinner, and make sure that you have a protein shake before bed. This schedule gives you a nice rounded use of solid foods and the best protein supplements, ensuring that you get enough of everything that you need during the day, without being inconvenienced. If you work or attend school, it isn’t easy to consume the amount of protein that you need each day, because work rules and school rules will not allow you to head over to your favorite restaurant or pull your packed foods out and start enjoying them. Therefore, the best protein supplements are designed for ease and convenience. Make sure that you take full advantage of them, but don’t overdo them to the point where you are forgoing solid foods.

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Protein Supplement

This article is republished in the protein supplement category. It discusses some overall benefits of using a protein supplement.

I have been involved in the bodybuilding and fitness field for over 30 years and it amazes me that most people think of long runs on a boring treadmill or the use of clunky machines that are too heavy to lift when it comes to fitness. Of course this is the wrong thought of what it means to exercise and build a healthier body. If done properly working out can be a lot of fun, you just have to find an activity that is fun to you that also works your body. No matter what type of fitness regimen you choose, you should also make sure you eat the right foods.
Many of us have hectic schedules these days so it’s often hard to eat correctly. There are fast food joints all over and as if that wasn’t bad enough they also push you to “biggie size” everything. The wise thing to do is to stay away from fast food and, instead, get some body building protein supplements provide what your body needs to recuperate from workouts.
It really shouldn’t be all that hard to find a good exercise regimen that you like. It doesn’t always have to revolve around weight training, although that is the primary choice for my girl and I. You can also get a lot of good exercise from dancing for as little as 20 or 30 minutes. Swimming is also a great exercise and another one that I take advantage of since I live near the beach.
The main thing that will help you to get weight off is dieting. It doesn’t matter how hard you work out if you follow it up by going out to a bar or pub and knocking back a few beers at the cost of a couple hundred calories each.
The best method is to eat smaller meals throughout the day and eat healthy low calorie foods. In addition I recommend that you also include a quality bodybuilding protein supplement like a good whey protein that will mix easily with your favorite beverage. Protein is used to rebuild your muscles after hard workouts so you need adequate intake to insure that your muscles heal properly. In case you didn’t know, the more lean body mass (muscle) you have the higher your metabolism will be and consequently you will burn more calories.
Unlike some illegal substances that many people take, bodybuilding protein supplements are not bad for you and are actually needed if you are exercising with any modicum of intensity. I suggest that you find a good supplement and begin taking it as soon as possible.

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Best Protein

Best Protein

For many years now the body building profession and the nutrition bodies have highly recommended the use of whey protein as a food supplement in body building. There are several benefits related to this protein type in muscle building.

Easy to digest and quickly absorbed

Unlike other proteins, whey protein is digestible easily and quickly absorbed and utilized by the body system. The biological Value (BV) a term commonly used and seen on food supplement containers; the biological value is simply a measure of the efficiency at which food supplement and in this case whey protein can be absorbed and utilized by the entire body for tissue growth. The protein supplement with a higher value then it means that its efficiency is also greater.

For sometimes now the standard biological value has been that of the egg protein. It is estimated that the Egg protein has a biological value of 100.  This closely followed by milk with a biological value of about 85, beef proteins is estimated at 75. However, whey protein in most protein supplements foods; particularly in its concentrated form contain a biological value of around 104, while whey in its isolated form can have a biological value of up to 170. It is this reason why whey is considered a very efficient protein.

It is rich in essential amino acids

Amino acids have always been essential in muscle building. Whey protein contains lots of these critical acids that assist in developing and sustaining new muscle development. To get this crucial muscle building amino acids at the most cost-efficient and effective way is by way of whey protein supplements.

The chemical composition of Amino acids is chains of nitrogen that contain sub-units that make up proteins. It is this chains which determine whether or not a protein is complete; a complete protein must contain all essential amino acids. From the biological point of view the essential amino acids cannot be synthesized by the body but be supplied by diet and the food we consume.  Most whey protein supplement contains an excellent source of essential amino acids coupled with appreciable amounts of non-essential as well as conditionally essential amino acids.

If you are embarking on the road map to developing some muscles, then, whey protein has that ability to deliver the necessary chain of amino acids to give you the desired results. Whey contains more of the essential amino acids than any other protein source. The essential amino acids responsible for muscle mass include leucine, valine and iso-leucine. Keep in mind that these essential amino acids make up a third of the amino acid required in muscles.

Improves the immune system

Whey protein not only builds muscles but improve the immune system of the bodybuilder. Weight lifting and bodybuilding exercises have been associated with creating a lot of stress on the body system. If not nutritionally countered bodybuilding can weaken the immune system. This will result to an increased occurrence of minor health disorders such as sore throats and other serious and complicated problems.

Whey protein has been discovered to have the ability of increasing levels of glutathione. This is simply a small molecule found in every cell and act as antioxidant on toxins produced by the body cells.

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Protein Supplement

Protein Supplement

Protein is essential to our body but unfortunately, most of us do not get the necessary levels of protein that our body needs on a daily basis. The type of lifestyle that we lead today forces us to rely mainly on unhealthy, processed food items which do not contain efficient protein levels. For this reason, it is important to supplement our diet with protein supplements. Proteins are probably the most important nutrient for the recovery capability of our body and for encouraging muscular growth. There are several different types of protein supplements available in the market and selecting one which suits your needs is important. The type of protein supplements you choose should be based on the quality, the content of protein, mixability and the taste of the powder. Different types of protein supplements will also have different types of results so it is best to know all the details before you select one.

Why are Proteins So Important?

Proteins are known as the building blocks for our body because they are very important. Complete proteins are the best type of proteins since they also contain all the necessary amino acids. Also, complete proteins are also the best proteins when it comes to building muscle growth. Whey protein supplements are quite popular today, and for good reason. These are made from all natural whey which is a by product created during the manufacturing of cheese. Whey is a complete protein which has a high level of biological value. With whey, there is no problem getting the proteins reach the muscles. Whey protein supplements are also easy for the body to absorb and hence they provide good results.

The Importance of Whey Protein Supplements

Whey has higher biological value than eggs and is considered the best protein for muscle building for various reasons. Whey protein supplements encourage the growth of lean muscle mass and are good for those who want to lose fat. Building lean muscle mass helps increase the metabolism of the body. By maintaining the lean muscle mass in the body, the body will store less body fat. Whey protein supplements are also the perfect source of energy after workouts and as breakfast since they start acting quite fast. Some of the proteins which are present in milk like casein are digested by the body quite slowly but whey is digested quite quickly which is why they provide an instant burst of energy and helps the body recuperate faster after a strenuous workout.

Protein supplements are available today in a wide variety of forms. Some of them would be flavorless but they are mainly available with flavors. The powders can be mixed with juice, water or milk or can even be used for cooking brownies, cakes and mixed in other food items. You can easily buy protein supplements today since they are very widely available. One of the best ways to buy protein supplements today is online since it is more convenient and there are plenty of great websites where these are easily available.Protein is essential to our body but unfortunately, most of us do not get the necessary levels of protein that our body needs on a daily basis. The type of lifestyle that we lead today forces us to rely mainly on unhealthy, processed food items which do not contain efficient protein levels. For this reason, it is important to supplement our diet with protein supplements. Proteins are probably the most important nutrient for the recovery capability of our body and for encouraging muscular growth. There are several different types of protein supplements available in the market and selecting one which suits your needs is important. The type of protein supplements you choose should be based on the quality, the content of protein, mixability and the taste of the powder. Different types of protein supplements will also have different types of results so it is best to know all the details before you select one.

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Best Protein Supplement

Best Protein Supplement

The stuff that makes up for the inadequacy in minerals, vitamins, in an individual is called a supplement. It is taken by the ingestion process. Protein supplements are important like the vitamin and mineral ones.  Proteins are so crucial to the human body that if this element is inadequate it can paralyse the operating of the human body. All the activities in the humans is performed by a cell which has protein as it’s integral part. Energy is the fuel which is needed for the body for the cell activities. The true coordinators of communication and reactions are none but proteins. The functions that the human body does with proteins are enzymes formation, anti-bodies creation, molecule transfer, hormone formation etc.Proteins comprise one third of the human body.Deficiency of proteins in humans drives the body to pull protein from exogenous reservoirs. Thus protein supplements come into being as an alternative for proteins. The best protein supplement is one that will be enough for all the requirements of the body. Offering immunity, transport system of proteins like those of hemoglobin and body building blocks are some of the works of proteins in the body. It should be adequate for infants, athletes, recovering mothers, whose stores of protein gets exhausted fast. The best protein supplements must be filled with amino acids; This element can compensate for the shortfall of proteins in the person’s body, essential for the vital functions. Proteins are essential for their part in muscle repair, muscular contraction, nutrient transport, creation of nail and hair. Amino acids are an important ingredient of protein. The body is incapable to construct them from body substances that are present. They have to be secured from exogenous origins. To give an example, cysteine amino acid has sulphur brigdeg vital for nail and hair formation. The best protein supplement must comprise a large quantity of  cystein. The whey protein supplement has been advocated as the best protein supplement. The ingredients used are of topmost quality and extremely preferred and very famous. It substitutes 20% of milk protein, 80% of a protein by the name of Casein. Whey protein supplement dissolves fast and is used up instantly by the body. This supplement increments the synthesis of proteins and provides a boost to the immunity. Whey is a byproduct obtained while cheese is prepared from milk. It is loaded with amino acids, minerals, nutrients and has anti-oxidant properties. Whey protein shakes are fasty and can be taken pre or post exercise sessions. The main aim is to give your body the nutrients it needs to be able to restore itself. Protein supplements can be green smoothie or vegan shakes  and  protein bars. Vegetables can refill the inadequacy of proteins in the human body.If the quality of the supplement is good and it is successful in making up for the lack of protein in the body of humans ; then it can be labeled as the best protein supplement. As proteins are very important to the human body, protein supplements are no less important.

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Best Protein

In order to get the best results that you can get you have to use the best protein.

It is important to make certain that the protein you are taking is high-quality protein. A protein is a chain of units called amino acids. There are 22 amino acids, and of these, eight are essential. They are labeled essential because the body cannot manufacture them on its own and the body desperately needs them. The essential amino acids are valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, and tryptophan. A protein source is considered complete if it contains all eight essential amino acids. Incomplete proteins are proteins that do not contain all eight – they lack one or more of the eight mentioned. Plant proteins are incomplete proteins. To get enough quality proteins from plants you have to go through an elaborate mixing situation. It is far better to obtain most of your protein from quality complete sources. Arnold Schwarzenegger notes that “the highest-quality proteins come from animal sources – eggs, fish, poultry, meat, and dairy products. Much lower in value (because they are not readily assimilated) are proteins of plant origin – beans, rice, corn, peas, and nuts. To make these more readily available for use in the body they should be taken with animal proteins. Generally speaking, the bodybuilder will experience the fastest growth by choosing protein from animal sources.”

As noted by Arnold, the protein from animal sources is of the best quality. Get most of your protein from animal sources to make the quickest progress in attaining supersized muscles.

All proteins are not created equal. The way you can tell which protein is best for your body is by checking the biological value (BV) of the protein in question. The higher the biological value, the better the protein source for your body. What is the very best? Egg protein is, with a BV of 100. Fish comes in high in the 75 to 90 range (depending upon the type of fish you eat). Rice has a surprisingly high BV of 86, but corn only has a BV of 40. Generally speaking, a biological value of 70 or better indicates acceptable quality. For the quickest gains, choose protein-rich foods which are of acceptable quality (meats, eggs, dairy products, rice, fish, poultry).

Keep Track

Keep track of the amount of protein that you take in per day. If you have to, carry around a small notebook and mark down the amount of protein that you are getting. At the end of the week check your daily average and see if it is up to the level indicated earlier as being necessary for your body size. A good source is the labels listed on the food items in the stores. These labels indicate how much of each element you are receiving in each serving by serving size.

King Protein

For the person who wishes to pack on real muscle mass, protein is king, the crucial nutrient that repairs the muscle and brings about the massive size desired. If you find that your workouts are complete but you are still not growing, recheck your protein intake. You may need more than you are currently getting.

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Best Protein and Allergy

I have often said that the best protein comes from egg whites. This is not 100% true for all people. While it is true that there is no blood type specific allergy to eggs, it is true that a person can be allergic to eggs. This article will discuss this fact and some of its implications.

A person can be very fond of an egg and on the other hand another person is allergic to egg. An egg is not at all bad but if a person is allergic to an egg, it means that the body’s immune system overreacts to proteins in the egg. Living with an egg allergy means you have to be aware of what you’re eating and read food labels carefully when you buy stuffs from shops. This label requirement makes things a little easier than reading the ingredients list — instead of needing to know that the ingredient “ovoglobulin” comes from egg protein, you should be able to tell at a glance which foods to avoid.  Every time something made with eggs enters the digestive system of a person with an egg allergy, the body thinks that these proteins are harmful invaders. The immune system responds by creating specific antibodies to that food, which are designed to fight off the “invader”. These antibodies — called immunoglobulin E (IgE) — triggers the release of certain chemicals into the body, one of which is histamine. So when a person with an egg allergy eats a food that contains eggs, the immune system unleashes an army of chemicals to protect the body. The release of these chemicals can affect the respiratory system, gastrointestinal tract, skin, and the cardiovascular system — causing allergy symptoms like wheezing, nausea, headache, stomachache, and itchy hives.

Egg allergy usually first appears when kids are very young, and most kids outgrow it by the time they’re 5 years old. It usually happens within minutes to hours after eating eggs. Most reactions last less than a day and may affect any of three body systems: -

Skin – in the form of red, bumpy rashes (hives), eczema, or redness and swelling around the mouth;

Gastrointestinal tract – in the form of belly cramps, diarrhea, nausea, or vomiting;

Respiratory tract – symptoms can range from a runny nose, itchy, watery eyes, and sneezing to the triggering of asthma with coughing and wheezing.

A few people may have a very strong reaction called anaphylaxis. This severe allergic reaction causes swelling of the mouth, throat, and airways leading to the lungs, resulting in breathing difficulty. In addition, there is a dangerous drop in blood pressure, which can make someone dizzy or may quickly lead to shock.

With severe allergic conditions its better to consult an allergist. Allergists diagnose, monitor, and treat allergies and related conditions like asthma, eczema and hay fever. You may need to find an allergist if you’ve experienced food allergy symptoms, if your allergy specialist or general practitioner wants to refer you for further allergy testing, or if you’ve moved and need an already diagnosed allergy monitored or treated. In some cases, you may be limited by a scarcity of allergists in your geographic area or by your health insurance. Much of the time, however, you’ll have a choice of allergists in your geographic area. You’ll want to look for many of the same things you’d look for in any medical practitioner: an organized and well-run practice, willingness to answer your questions, and an appropriate background with respect to credentials, certifications, and continuing education. The best place to find allergists are through your general practitioner and through family, friends, or other acquaintances that are currently seeing, or have previously seen, an allergist. Your may have a list of allergists, online resources can also help you make a decision, allows you to search allergists in a given geographic area and will provide you with free reports on board certifications, disciplinary actions, hospital affiliation, and education — all things you’ll want to know about before you settle on a practice.

The allergy specialist will want to know —how often you have the reaction, the time it takes between eating a particular food and the start of the symptoms, and whether any family members have allergies or conditions like eczema and asthma. The allergy specialist may perform a skin test on you. This test involves placing liquid extracts of egg protein on a person’s forearm or back, pricking the skin a tiny bit, and waiting to see if reddish raised spot forms, indicating an allergic reaction. Some doctors may also take a blood sample and send it to a lab where it will be mixed with some of the suspected allergen and checked for IgE antibodies. Treating egg allergy might seem simple — you just don’t eat eggs. But so many foods are made with eggs and egg products that it can be really hard to know. If you have a severe egg allergy — or any kind of serious allergy — your doctor may want you to carry a shot of epinephrine with you in case of an emergency.

If you have this sort of allergy than it is clear that for you, the best protein does not come from eggs. So be aware of this and look for alternative sources.

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Protein Supplement

This article will ask the question: Do you really need a protein supplement?

Protein is an important nutrient that performs a number of functions in the body. Protein molecules are long chains that are made up of amino acids, and are important in aiding the well being and functioning of the body. Amongst the functions performed by proteins are the building and repair of the body, muscle growth, aiding the production of hemoglobin, and forming antibodies to fight off disease and infection. The truth is that it isn’t difficult to get the necessary amount of protein that your body needs each day from a sensible and well balanced diet. Yes, it isn’t difficult if you have nothing else to do but count your calories. However, in today’s fast paced world filled with fast foods and microwave meals many people end up taking in reduced levels of good quality protein and high levels of fat storage promoting simple carbs.

Enter The Protein Supplement

This is where protein supplements may be able to help. For those that are unable to arrange their diet so that they are taking in enough good quality protein, these supplements can provide a valuable solution. Whether you are someone that needs a higher intake of proteins, or whether your diet means that you simply do not get adequate levels of protein and you wish to increase this to the recommended daily amount, protein supplements could prove an effective way to do this.They can also be useful for people who wish to increase specific amino acids only. For example, lysine is a protein supplement that is used for treating the herpes virus.
For those that get little to no protein in their diets, or who have a legitimate reason to increase their protein intake, a protein supplement can prove an effective way to come closer to reaching their daily protein goals.

PS: Eating too much protein is a myth. But, as in all things, moderation is important, so don’t get all your protein from a protein supplement. That’s just unbalanced.

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